How many calories are in Rice and Tuna?
Rice and Tuna contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.4g fat, 43.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Tuna
Nutritional value of Rice and Tuna per 100 grams
What's inside Rice and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| canned tuna in oil | 50g | 180 kcal | 20g | 10g | 0g |
Where do the calories in Rice and Tuna come from
How Rice and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.2g | 28% |
| Fat | 5.4g | 8% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tuna
How many calories are in Rice and Tuna?
A full serving of Rice and Tuna contains approximately 285 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 142.5 kcal.
Is Rice and Tuna good for weight loss?
Rice and Tuna has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Tuna?
A serving of Rice and Tuna provides about 14.2g of protein from a total serving weight of 200g. That is 7.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tuna calories?
The easiest way to track Rice and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Tuna | 170g | 249.0 | 43.1g | -36 kcal, more protein |
| Rice and Tuna | 330g | 420.0 | 28.4g | +135 kcal, more protein |
| Rice with Tuna | 250g | 311.0 | 29g | +26 kcal, more protein |
| Rice with Tuna | 250g | 311.0 | 29.2g | +26 kcal, more protein |
| Rice with tuna | 290g | 380.0 | 21.4g | +95 kcal, more protein |