How many calories are in Eggs and Toast?
Eggs and Toast contains 518 calories per serving (26% of the 2,000 kcal daily value), with 27.5g fat, 37g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (2 large) | 120g | 148.3 kcal | 10.8g | 10.8g | 0.8g |
| Whole grain rye bread | 40g | 275 kcal | 10g | 3.8g | 47.5g |
| Smoked salmon | 30g | 50 kcal | 16.7g | 0g | 1.7g |
| Avocado slices | 25g | 160 kcal | 2g | 14g | 8g |
| Mixed greens and red onion | 40g | 25 kcal | 1.3g | 0g | 3.8g |
| Latte with whole milk | 240g | 50 kcal | 3.3g | 2.1g | 5g |
| Tillamook Cream Cheese Spread | 15g | 300 kcal | 6.7g | 30g | 6.7g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 32g | 64% |
| Fat | 27.5g | 42% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 518 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 101.6 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a low calorie density at 101.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 32g of protein from a total serving weight of 510g. That is 6.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 585g | 524.0 | 26g | +6 kcal, less protein |
| Omelet and Toast | 475g | 433.0 | 23g | -85 kcal, less protein |
| Salmon and Eggs Breakfast | 551g | 547.0 | 33.8g | +29 kcal, more protein |
| Breakfast Plate | 497g | 605.0 | 31.4g | +87 kcal, less protein |
| Salmon Avocado Toast | 210g | 310.0 | 17.1g | -208 kcal, less protein |