How many calories are in Breakfast Plate?
Breakfast Plate contains 605 calories per serving (30% of the 2,000 kcal daily value), with 32.5g fat, 57.5g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 eggs) | 150g | 150 kcal | 10g | 11.3g | 1.3g |
| Baked Beans | 50g | 156 kcal | 6g | 0g | 50g |
| Avocado Slices | 30g | 160 kcal | 3.3g | 16.7g | 10g |
| Whole Wheat Toast (1 slice) | 40g | 262.5 kcal | 11.3g | 3.8g | 45g |
| Cream Cheese Spread | 15g | 233.3 kcal | 6g | 20g | 3.3g |
| Prosciutto (Cured Ham) | 12g | 241.7 kcal | 25g | 16.7g | 0g |
| Latte with Whole Milk | 200g | 42.5 kcal | 2g | 2g | 4.5g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 31.4g | 63% |
| Fat | 32.5g | 50% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 605 kcal. The total serving weighs about 497g. Per 100 grams, that works out to 121.7 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 31.4g of protein from a total serving weight of 497g. That is 6.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Morning Breakfast | 350g | 400.0 | 33g | -205 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -99 kcal, less protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +214 kcal, more protein |
| Tuna Avocado Toast and Eggs | 370g | 438.0 | 39.9g | -167 kcal, more protein |
| Mixed Breakfast Plate | 390g | 731.0 | 36.8g | +126 kcal, more protein |