How many calories are in Curd Cheese Bowl?
Curd Cheese Bowl contains 206 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 7.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese Bowl
Nutritional value of Curd Cheese Bowl per 100 grams
What's inside Curd Cheese Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese | 200g | 103 kcal | 12g | 5g | 3.6g |
Where do the calories in Curd Cheese Bowl come from
How Curd Cheese Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese Bowl
How many calories are in Curd Cheese Bowl?
A full serving of Curd Cheese Bowl contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Curd Cheese Bowl good for weight loss?
Curd Cheese Bowl has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Cheese Bowl?
A serving of Curd Cheese Bowl provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese Bowl calories?
The easiest way to track Curd Cheese Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.