How many calories are in Almond Sponge Cake?
Almond Sponge Cake contains 480 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 61g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond Sponge Cake
Nutritional value of Almond Sponge Cake per 100 grams
What's inside Almond Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 120g | 350 kcal | 5g | 15g | 50g |
| almond (whole and ground) | 10g | 600 kcal | 20g | 50g | 10g |
Where do the calories in Almond Sponge Cake come from
How Almond Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond Sponge Cake
How many calories are in Almond Sponge Cake?
A full serving of Almond Sponge Cake contains approximately 480 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 369.2 kcal.
Is Almond Sponge Cake good for weight loss?
Almond Sponge Cake has a high calorie density at 369.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond Sponge Cake?
A serving of Almond Sponge Cake provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Almond Sponge Cake calories?
The easiest way to track Almond Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cake | 265g | 1149.5 | 15.5g | +669 kcal, more protein |
| Almond Cream Donut | 115g | 450.0 | 8g | -30 kcal, same protein |
| Birthday Cake | 410g | 1504.0 | 17g | +1024 kcal, more protein |
| Choco Almond Nutty Cookie | 25g | 130.0 | 2.4g | -350 kcal, less protein |
| Badam milk | 229g | 277.0 | 10.7g | -203 kcal, more protein |