How many calories are in Almond Cream Donut?
Almond Cream Donut contains 450 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 43g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond Cream Donut
Nutritional value of Almond Cream Donut per 100 grams
What's inside Almond Cream Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut base (wheat flour, sugar, eggs, butter) | 70g | 357.1 kcal | 5.7g | 17.1g | 42.9g |
| almond slices | 15g | 600 kcal | 20g | 53.3g | 20g |
| cream filling (whipped cream, sugar) | 30g | 366.7 kcal | 3.3g | 16.7g | 33.3g |
Where do the calories in Almond Cream Donut come from
How Almond Cream Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond Cream Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond Cream Donut
How many calories are in Almond Cream Donut?
A full serving of Almond Cream Donut contains approximately 450 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 391.3 kcal.
Is Almond Cream Donut good for weight loss?
Almond Cream Donut has a high calorie density at 391.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond Cream Donut?
A serving of Almond Cream Donut provides about 8g of protein from a total serving weight of 115g. That is 7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Almond Cream Donut calories?
The easiest way to track Almond Cream Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond Cream Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond Glazed Donut | 105g | 450.0 | 8.1g | +0 kcal, more protein |
| almond cinnamon pastry | 105g | 430.0 | 7g | -20 kcal, less protein |
| Chocolate Cake | 265g | 1149.5 | 15.5g | +699 kcal, more protein |
| Chocolate Almond Doughnut | 55g | 225.0 | 5g | -225 kcal, less protein |
| Almond Croissant | 100g | 470.0 | 10g | +20 kcal, more protein |