How many calories are in Rice with Eggplant?
Rice with Eggplant contains 265 calories per serving (13% of the 2,000 kcal daily value), with 5.1g fat, 51.8g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggplant
Nutritional value of Rice with Eggplant per 100 grams
What's inside Rice with Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried eggplant | 80g | 87.5 kcal | 1.3g | 5.9g | 10.8g |
Where do the calories in Rice with Eggplant come from
How Rice with Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.2g | 10% |
| Fat | 5.1g | 8% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant
How many calories are in Rice with Eggplant?
A full serving of Rice with Eggplant contains approximately 265 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 115.2 kcal.
Is Rice with Eggplant good for weight loss?
Rice with Eggplant has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant?
A serving of Rice with Eggplant provides about 5.2g of protein from a total serving weight of 230g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant calories?
The easiest way to track Rice with Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | +70 kcal, more protein |
| Rice and Eggplant | 130g | 124.0 | 2.7g | -141 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -45 kcal, more protein |
| Rice and Egg | 200g | 270.0 | 10.5g | +5 kcal, more protein |
| Egg and Rice | 200g | 295.5 | 10.4g | +30 kcal, more protein |