How many calories are in Rice with fried egg and eggplant?
Rice with fried egg and eggplant contains 335 calories per serving (17% of the 2,000 kcal daily value), with 9.5g fat, 53.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried egg and eggplant
Nutritional value of Rice with fried egg and eggplant per 100 grams
What's inside Rice with fried egg and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 80g | 150 kcal | 8.8g | 11.3g | 7.5g |
| fried eggplant | 50g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Rice with fried egg and eggplant come from
How Rice with fried egg and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.7g | 23% |
| Fat | 9.5g | 15% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and eggplant
How many calories are in Rice with fried egg and eggplant?
A full serving of Rice with fried egg and eggplant contains approximately 335 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 119.6 kcal.
Is Rice with fried egg and eggplant good for weight loss?
Rice with fried egg and eggplant has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried egg and eggplant?
A serving of Rice with fried egg and eggplant provides about 11.7g of protein from a total serving weight of 280g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and eggplant calories?
The easiest way to track Rice with fried egg and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant | 230g | 265.0 | 5.2g | -70 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -9 kcal, more protein |
| Rice with Fried Egg | 200g | 285.0 | 10.5g | -50 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -115 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -65 kcal, less protein |