How many calories are in Rice and grilled meat?
Rice and grilled meat contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.2g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and grilled meat
Nutritional value of Rice and grilled meat per 100 grams
What's inside Rice and grilled meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
Where do the calories in Rice and grilled meat come from
How Rice and grilled meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and grilled meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and grilled meat
How many calories are in Rice and grilled meat?
A full serving of Rice and grilled meat contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice and grilled meat good for weight loss?
Rice and grilled meat has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and grilled meat?
A serving of Rice and grilled meat provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and grilled meat calories?
The easiest way to track Rice and grilled meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and grilled meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.1g | +0 kcal, more protein |
| Cooked Rice | 285g | 370.0 | 7.5g | +175 kcal, more protein |
| White Rice | 1g | 1.0 | 0g | -194 kcal, less protein |
| white rice | 100g | 130.0 | 2.7g | -65 kcal, less protein |
| White Rice | 158g | 205.0 | 4.3g | +10 kcal, more protein |