How many calories are in White Rice?
White Rice contains 1 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Rice
Nutritional value of White Rice per 100 grams
What's inside White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in White Rice come from
How White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Rice
How many calories are in White Rice?
A full serving of White Rice contains approximately 1 kcal. The total serving weighs about 1g. Per 100 grams, that works out to 100 kcal.
Is White Rice good for weight loss?
White Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Rice?
A serving of White Rice provides about 0g of protein from a total serving weight of 1g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track White Rice calories?
The easiest way to track White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.1g | +194 kcal, more protein |
| Cooked Rice | 285g | 370.0 | 7.5g | +369 kcal, more protein |
| Rice and grilled meat | 150g | 195.0 | 4g | +194 kcal, more protein |
| white rice | 100g | 130.0 | 2.7g | +129 kcal, more protein |
| White Rice | 158g | 205.0 | 4.3g | +204 kcal, more protein |