How many calories are in Oats with banana and milk?
Oats with banana and milk contains 154 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and milk
Nutritional value of Oats with banana and milk per 100 grams
What's inside Oats with banana and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 385 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats with banana and milk come from
How Oats with banana and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and milk
How many calories are in Oats with banana and milk?
A full serving of Oats with banana and milk contains approximately 154 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 385 kcal.
Is Oats with banana and milk good for weight loss?
Oats with banana and milk has a high calorie density at 385 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with banana and milk?
A serving of Oats with banana and milk provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and milk calories?
The easiest way to track Oats with banana and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 60g | 228.0 | 8g | +74 kcal, more protein |
| Rolled oats | 40g | 152.0 | 5g | -2 kcal, same protein |
| Rolled oats | 50g | 190.0 | 23g | +36 kcal, more protein |
| Oatmeal with milk | 80g | 307.0 | 10g | +153 kcal, more protein |
| Oatmeal with fruits | 150g | 57.0 | 5.5g | -97 kcal, more protein |