How many calories are in Salmon Bagel?
Salmon Bagel contains 444 calories per serving (22% of the 2,000 kcal daily value), with 15.8g fat, 49.6g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Bagel
Nutritional value of Salmon Bagel per 100 grams
What's inside Salmon Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Bagel | 90g | 277.8 kcal | 10g | 1.7g | 53.3g |
| Cream Cheese | 30g | 333.3 kcal | 6g | 33.3g | 4g |
| Smoked Salmon | 50g | 184 kcal | 26g | 8.6g | 0g |
| Red Onion and Capers | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Salmon Bagel come from
How Salmon Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 23.9g | 48% |
| Fat | 15.8g | 24% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Bagel
How many calories are in Salmon Bagel?
A full serving of Salmon Bagel contains approximately 444 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 246.7 kcal.
Is Salmon Bagel good for weight loss?
Salmon Bagel has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Bagel?
A serving of Salmon Bagel provides about 23.9g of protein from a total serving weight of 180g. That is 13.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Bagel calories?
The easiest way to track Salmon Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon Bagel | 250g | 437.0 | 29.2g | -7 kcal, more protein |
| Salmon Bagel | 125g | 311.0 | 19.1g | -133 kcal, less protein |
| Salmon Bagel Half | 140g | 265.0 | 12.5g | -179 kcal, less protein |
| Salmon Avocado Bagel | 195g | 455.0 | 26.2g | +11 kcal, more protein |
| Salmon Cream Cheese Sandwich | 140g | 325.0 | 21g | -119 kcal, less protein |