How many calories are in Salmon Avocado Bagel?
Salmon Avocado Bagel contains 455 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 51.6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Bagel
Nutritional value of Salmon Avocado Bagel per 100 grams
What's inside Salmon Avocado Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Everything bagel | 90g | 277.8 kcal | 11.1g | 1.7g | 53.3g |
| Smoked salmon | 40g | 185 kcal | 35g | 4.3g | 0g |
| Sliced avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| Cream cheese | 20g | 340 kcal | 6g | 34g | 4g |
| Hollandaise sauce | 15g | 100 kcal | 2.7g | 8.7g | 1.3g |
Where do the calories in Salmon Avocado Bagel come from
How Salmon Avocado Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 26.2g | 52% |
| Fat | 15.7g | 24% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Bagel
How many calories are in Salmon Avocado Bagel?
A full serving of Salmon Avocado Bagel contains approximately 455 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 233.3 kcal.
Is Salmon Avocado Bagel good for weight loss?
Salmon Avocado Bagel has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Bagel?
A serving of Salmon Avocado Bagel provides about 26.2g of protein from a total serving weight of 195g. That is 13.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Bagel calories?
The easiest way to track Salmon Avocado Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Bagel | 210g | 426.0 | 18.8g | -29 kcal, less protein |
| Salmon Avocado Toast | 247g | 455.0 | 21g | +0 kcal, less protein |
| Salmon Croissant Breakfast | 385g | 692.0 | 37.4g | +237 kcal, more protein |
| Salmon Bagel | 180g | 444.0 | 23.9g | -11 kcal, less protein |
| Salmon Avocado Toast | 250g | 454.0 | 21.3g | -1 kcal, less protein |