How many calories are in Instant Popcorn?
Instant Popcorn contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Popcorn
Nutritional value of Instant Popcorn per 100 grams
What's inside Instant Popcorn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Popcorn (Classic Salted) | 30g | 400 kcal | 6.7g | 23.3g | 50g |
Where do the calories in Instant Popcorn come from
How Instant Popcorn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Popcorn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Popcorn
How many calories are in Instant Popcorn?
A full serving of Instant Popcorn contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Instant Popcorn good for weight loss?
Instant Popcorn has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Popcorn?
A serving of Instant Popcorn provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Instant Popcorn calories?
The easiest way to track Instant Popcorn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Popcorn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Popcorn | 25g | 120.0 | 2g | +0 kcal, same protein |
| Salted Popcorn | 30g | 150.0 | 3g | +30 kcal, more protein |
| Popcorn | 70g | 270.0 | 6.3g | +150 kcal, more protein |
| Popcorn Snack | 28g | 120.0 | 3g | +0 kcal, more protein |
| Popcorn | 100g | 387.0 | 8g | +267 kcal, more protein |