How many calories are in Rice with eggs?
Rice with eggs contains 404 calories per serving (20% of the 2,000 kcal daily value), with 12.7g fat, 53.4g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs
Nutritional value of Rice with eggs per 100 grams
What's inside Rice with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 29g |
| fried egg (sunny-side, 1 large) | 60g | 153.3 kcal | 10.8g | 11.3g | 1g |
| hard-boiled egg (peeled, half-large) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice with eggs come from
How Rice with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 12.7g | 20% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs
How many calories are in Rice with eggs?
A full serving of Rice with eggs contains approximately 404 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 139.3 kcal.
Is Rice with eggs good for weight loss?
Rice with eggs has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs?
A serving of Rice with eggs provides about 17g of protein from a total serving weight of 290g. That is 5.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs calories?
The easiest way to track Rice with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg | 260g | 352.0 | 10.7g | -52 kcal, less protein |
| Sunny Side Up with Rice | 300g | 465.0 | 22.2g | +61 kcal, more protein |
| Rice and Eggs | 364g | 491.0 | 22g | +87 kcal, more protein |
| Rice with fried egg | 200g | 285.0 | 10.5g | -119 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -78 kcal, less protein |