How many calories are in Sunny Side Up with Rice?
Sunny Side Up with Rice contains 465 calories per serving (23% of the 2,000 kcal daily value), with 21.4g fat, 42.9g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny Side Up with Rice
Nutritional value of Sunny Side Up with Rice per 100 grams
What's inside Sunny Side Up with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 27.6g |
| fried eggs sunny side up (3 large eggs) | 150g | 180 kcal | 12g | 14g | 1g |
Where do the calories in Sunny Side Up with Rice come from
How Sunny Side Up with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 22.2g | 44% |
| Fat | 21.4g | 33% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny Side Up with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny Side Up with Rice
How many calories are in Sunny Side Up with Rice?
A full serving of Sunny Side Up with Rice contains approximately 465 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 155 kcal.
Is Sunny Side Up with Rice good for weight loss?
Sunny Side Up with Rice has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sunny Side Up with Rice?
A serving of Sunny Side Up with Rice provides about 22.2g of protein from a total serving weight of 300g. That is 7.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sunny Side Up with Rice calories?
The easiest way to track Sunny Side Up with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny Side Up with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg | 260g | 352.0 | 10.7g | -113 kcal, less protein |
| Rice with eggs | 290g | 404.0 | 17g | -61 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | +26 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -139 kcal, less protein |
| Egg rice | 300g | 407.0 | 16g | -58 kcal, less protein |