How many calories are in raw onion and garlic?
raw onion and garlic contains 27 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 6.1g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in raw onion and garlic
Nutritional value of raw onion and garlic per 100 grams
What's inside raw onion and garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| garlic cloves | 10g | 150 kcal | 6g | 1g | 33g |
Where do the calories in raw onion and garlic come from
How raw onion and garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from raw onion and garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about raw onion and garlic
How many calories are in raw onion and garlic?
A full serving of raw onion and garlic contains approximately 27 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 67.5 kcal.
Is raw onion and garlic good for weight loss?
raw onion and garlic has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in raw onion and garlic?
A serving of raw onion and garlic provides about 0.9g of protein from a total serving weight of 40g. That is 2.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track raw onion and garlic calories?
The easiest way to track raw onion and garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does raw onion and garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic cloves | 30g | 45.0 | 2g | +18 kcal, more protein |
| Chopped veg prep | 94g | 37.0 | 2g | +10 kcal, more protein |
| Sautéed Peppers and Onions | 405g | 122.0 | 4g | +95 kcal, more protein |
| Garlic cloves | 5g | 7.0 | 0.3g | -20 kcal, less protein |
| Garlic Clove | 5g | 7.0 | 0.3g | -20 kcal, less protein |