How many calories are in Egg and Toast Breakfast?
Egg and Toast Breakfast contains 387 calories per serving (19% of the 2,000 kcal daily value), with 18.9g fat, 32.9g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Toast Breakfast
Nutritional value of Egg and Toast Breakfast per 100 grams
What's inside Egg and Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole-grain bread slices | 60g | 250 kcal | 9.2g | 3g | 46.7g |
| Cream cheese spread | 40g | 200 kcal | 4.5g | 18.8g | 3.8g |
| Cherry tomatoes | 50g | 20 kcal | 1g | 0.2g | 4g |
| Lettuce leaves | 25g | 16 kcal | 1.2g | 0g | 2.8g |
Where do the calories in Egg and Toast Breakfast come from
How Egg and Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 20.7g | 41% |
| Fat | 18.9g | 29% |
| Carbs | 32.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Toast Breakfast
How many calories are in Egg and Toast Breakfast?
A full serving of Egg and Toast Breakfast contains approximately 387 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 140.7 kcal.
Is Egg and Toast Breakfast good for weight loss?
Egg and Toast Breakfast has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Toast Breakfast?
A serving of Egg and Toast Breakfast provides about 20.7g of protein from a total serving weight of 275g. That is 7.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Toast Breakfast calories?
The easiest way to track Egg and Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prosciutto Toast | 225g | 375.0 | 21g | -12 kcal, more protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | +54 kcal, less protein |
| Egg and Veggie Plate | 325g | 447.0 | 23.4g | +60 kcal, more protein |
| Egg Toast Breakfast | 506g | 396.0 | 18.2g | +9 kcal, less protein |
| Egg Avocado Toast | 230g | 318.0 | 13.4g | -69 kcal, less protein |