How many calories are in Egg and Veggie Plate?
Egg and Veggie Plate contains 447 calories per serving (22% of the 2,000 kcal daily value), with 26.3g fat, 31.5g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Plate
Nutritional value of Egg and Veggie Plate per 100 grams
What's inside Egg and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelet (2 eggs) | 100g | 150 kcal | 12g | 11g | 1g |
| White sourdough bread slices | 40g | 250 kcal | 7.5g | 2.5g | 47.5g |
| Hard cheese (e.g., Gouda or Emmental) | 25g | 360 kcal | 24g | 30g | 2g |
| Sun-dried tomatoes in oil | 25g | 200 kcal | 4g | 14g | 20g |
| Mixed olives (kalamata and green) | 20g | 150 kcal | 1.5g | 15g | 5g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Red bell pepper strips | 30g | 33.3 kcal | 1g | 0.3g | 6.7g |
| Cherry tomatoes | 40g | 25 kcal | 1g | 0.3g | 3.8g |
| Romaine lettuce leaf | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
Where do the calories in Egg and Veggie Plate come from
How Egg and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 23.4g | 47% |
| Fat | 26.3g | 40% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Plate
How many calories are in Egg and Veggie Plate?
A full serving of Egg and Veggie Plate contains approximately 447 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 137.5 kcal.
Is Egg and Veggie Plate good for weight loss?
Egg and Veggie Plate has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Plate?
A serving of Egg and Veggie Plate provides about 23.4g of protein from a total serving weight of 325g. That is 7.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Plate calories?
The easiest way to track Egg and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Ham Breakfast | 260g | 365.0 | 26.2g | -82 kcal, more protein |
| Breakfast with Omelette | 230g | 396.0 | 25g | -51 kcal, more protein |
| Egg and Toast Breakfast | 275g | 387.0 | 20.7g | -60 kcal, less protein |
| LCHF Breakfast Plate | 335g | 610.0 | 36.9g | +163 kcal, more protein |
| Ham and Egg Tortilla | 232g | 427.0 | 26.3g | -20 kcal, more protein |