How many calories are in Milk Banana Oats Smoothie?
Milk Banana Oats Smoothie contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8.5g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Banana Oats Smoothie
Nutritional value of Milk Banana Oats Smoothie per 100 grams
What's inside Milk Banana Oats Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| full cream milk | 258g | 62 kcal | 3.1g | 3.3g | 4.7g |
Where do the calories in Milk Banana Oats Smoothie come from
How Milk Banana Oats Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8.5g | 13% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Banana Oats Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Banana Oats Smoothie
How many calories are in Milk Banana Oats Smoothie?
A full serving of Milk Banana Oats Smoothie contains approximately 160 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 62 kcal.
Is Milk Banana Oats Smoothie good for weight loss?
Milk Banana Oats Smoothie has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Banana Oats Smoothie?
A serving of Milk Banana Oats Smoothie provides about 8g of protein from a total serving weight of 258g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk Banana Oats Smoothie calories?
The easiest way to track Milk Banana Oats Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Banana Oats Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nescafe with milk and cocoa | 200g | 130.0 | 6g | -30 kcal, less protein |
| Full Cream Milk | 200g | 130.0 | 6g | -30 kcal, less protein |
| Full Cream Milk | 100g | 66.0 | 3.3g | -94 kcal, less protein |
| Full Cream Milk | 1,000g | 640.0 | 32g | +480 kcal, more protein |
| Full Cream Milk | 200g | 314.0 | 6.8g | +154 kcal, less protein |