How many calories are in Full Cream Milk?
Full Cream Milk contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Full Cream Milk
Nutritional value of Full Cream Milk per 100 grams
What's inside Full Cream Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full cream milk | 200g | 65 kcal | 3g | 3.5g | 6g |
Where do the calories in Full Cream Milk come from
How Full Cream Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full Cream Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full Cream Milk
How many calories are in Full Cream Milk?
A full serving of Full Cream Milk contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Full Cream Milk good for weight loss?
Full Cream Milk has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full Cream Milk?
A serving of Full Cream Milk provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Full Cream Milk calories?
The easiest way to track Full Cream Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full Cream Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Banana Oats Smoothie | 258g | 160.0 | 8g | +30 kcal, more protein |
| Nescafe with milk and cocoa | 200g | 130.0 | 6g | +0 kcal, same protein |
| Full Cream Milk | 100g | 66.0 | 3.3g | -64 kcal, less protein |
| Full Cream Milk | 1,000g | 640.0 | 32g | +510 kcal, more protein |
| Full Cream Milk | 200g | 314.0 | 6.8g | +184 kcal, more protein |