How many calories are in Chocolate sandwich cookie?
Chocolate sandwich cookie contains 53 calories per serving (3% of the 2,000 kcal daily value), with 2.5g fat, 7g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chocolate sandwich cookie
Nutritional value of Chocolate sandwich cookie per 100 grams
What's inside Chocolate sandwich cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sandwich cookie | 11g | 481.8 kcal | 6.4g | 22.7g | 63.6g |
Where do the calories in Chocolate sandwich cookie come from
How Chocolate sandwich cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 2.5g | 4% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate sandwich cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate sandwich cookie
How many calories are in Chocolate sandwich cookie?
A full serving of Chocolate sandwich cookie contains approximately 53 kcal. The total serving weighs about 11g. Per 100 grams, that works out to 481.8 kcal.
Is Chocolate sandwich cookie good for weight loss?
Chocolate sandwich cookie has a high calorie density at 481.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate sandwich cookie?
A serving of Chocolate sandwich cookie provides about 0.7g of protein from a total serving weight of 11g. That is 6.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate sandwich cookie calories?
The easiest way to track Chocolate sandwich cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate sandwich cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate sandwich cookie | 12g | 55.0 | 0.6g | +2 kcal, less protein |
| Chocolate sandwich cookie | 15g | 75.0 | 1g | +22 kcal, more protein |
| Chocolate Cookies | 20g | 100.0 | 1g | +47 kcal, more protein |
| Chocolate Cookies | 30g | 150.0 | 2g | +97 kcal, more protein |
| Chocolate sandwich cookies | 15g | 70.0 | 1g | +17 kcal, more protein |