How many calories are in Walnuts in Shell?
Walnuts in Shell contains 246 calories per serving (12% of the 2,000 kcal daily value), with 24g fat, 14g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnuts in Shell
Nutritional value of Walnuts in Shell per 100 grams
What's inside Walnuts in Shell
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts in shell | 36g | 683.3 kcal | 16.7g | 66.7g | 38.9g |
Where do the calories in Walnuts in Shell come from
How Walnuts in Shell fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnuts in Shell
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnuts in Shell
How many calories are in Walnuts in Shell?
A full serving of Walnuts in Shell contains approximately 246 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 683.3 kcal.
Is Walnuts in Shell good for weight loss?
Walnuts in Shell has a high calorie density at 683.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnuts in Shell?
A serving of Walnuts in Shell provides about 6g of protein from a total serving weight of 36g. That is 16.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Walnuts in Shell calories?
The easiest way to track Walnuts in Shell is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnuts in Shell compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnuts in Shell | 36g | 234.0 | 5g | -12 kcal, less protein |
| Walnuts and Almonds | 60g | 392.0 | 9g | +146 kcal, more protein |
| Walnut | 11g | 73.0 | 1.7g | -173 kcal, less protein |
| Walnuts in Shell | 26g | 174.0 | 4.3g | -72 kcal, less protein |
| Walnuts in Shell | 26g | 174.0 | 4.3g | -72 kcal, less protein |