How many calories are in Walnuts and Almonds?
Walnuts and Almonds contains 392 calories per serving (20% of the 2,000 kcal daily value), with 39g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnuts and Almonds
Nutritional value of Walnuts and Almonds per 100 grams
What's inside Walnuts and Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts in shell | 60g | 653.3 kcal | 15g | 65g | 23.3g |
Where do the calories in Walnuts and Almonds come from
How Walnuts and Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 39g | 60% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnuts and Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnuts and Almonds
How many calories are in Walnuts and Almonds?
A full serving of Walnuts and Almonds contains approximately 392 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 653.3 kcal.
Is Walnuts and Almonds good for weight loss?
Walnuts and Almonds has a high calorie density at 653.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnuts and Almonds?
A serving of Walnuts and Almonds provides about 9g of protein from a total serving weight of 60g. That is 15g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Walnuts and Almonds calories?
The easiest way to track Walnuts and Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnuts and Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnuts in Shell | 36g | 246.0 | 6g | -146 kcal, less protein |
| Walnuts in Shell | 36g | 234.0 | 5g | -158 kcal, less protein |
| Walnut | 11g | 73.0 | 1.7g | -319 kcal, less protein |
| Walnuts in Shell | 26g | 174.0 | 4.3g | -218 kcal, less protein |
| Walnuts | 6g | 40.0 | 1g | -352 kcal, less protein |