How many calories are in Boiled Sweet Potato?
Boiled Sweet Potato contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 31.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Sweet Potato
Nutritional value of Boiled Sweet Potato per 100 grams
What's inside Boiled Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 150g | 90 kcal | 1.7g | 0.2g | 21g |
Where do the calories in Boiled Sweet Potato come from
How Boiled Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Sweet Potato
How many calories are in Boiled Sweet Potato?
A full serving of Boiled Sweet Potato contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Boiled Sweet Potato good for weight loss?
Boiled Sweet Potato has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Sweet Potato?
A serving of Boiled Sweet Potato provides about 2.5g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Sweet Potato calories?
The easiest way to track Boiled Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 150g | 135.0 | 2g | +0 kcal, less protein |
| Boiled Sweet Potato | 70g | 60.0 | 1g | -75 kcal, less protein |
| Boiled Sweet Potato Meal | 150g | 130.0 | 2g | -5 kcal, less protein |
| Sweet Potato and Coffee | 150g | 135.0 | 2g | +0 kcal, less protein |
| Sweet Potato Meal | 150g | 129.0 | 2g | -6 kcal, less protein |