How many calories are in Raw Pork Meat?
Raw Pork Meat contains 1,100 calories per serving (55% of the 2,000 kcal daily value), with 90g fat, 0g carbs, and 80g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Pork Meat
Nutritional value of Raw Pork Meat per 100 grams
What's inside Raw Pork Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw pork meat with fat | 500g | 220 kcal | 16g | 18g | 0g |
Where do the calories in Raw Pork Meat come from
How Raw Pork Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,100 kcal | 55% |
| Protein | 80g | 160% |
| Fat | 90g | 138% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Pork Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Pork Meat
How many calories are in Raw Pork Meat?
A full serving of Raw Pork Meat contains approximately 1,100 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 220 kcal.
Is Raw Pork Meat good for weight loss?
Raw Pork Meat has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Raw Pork Meat?
A serving of Raw Pork Meat provides about 80g of protein from a total serving weight of 500g. That is 16g of protein per 100g, which covers roughly 160% of the recommended daily intake of 50g.
What is the easiest way to track Raw Pork Meat calories?
The easiest way to track Raw Pork Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Pork Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Skin | 80g | 215.0 | 18g | -885 kcal, less protein |
| Pork Fat | 500g | 850.0 | 5g | -250 kcal, less protein |
| Pork Soup | 150g | 120.0 | 10g | -980 kcal, less protein |
| Pork Stew | 120g | 240.0 | 16g | -860 kcal, less protein |
| Pork Stew with Peppers | 150g | 375.0 | 15g | -725 kcal, less protein |