How many calories are in Pork Skin?
Pork Skin contains 215 calories per serving (11% of the 2,000 kcal daily value), with 16g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Skin
Nutritional value of Pork Skin per 100 grams
What's inside Pork Skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw pork skin with fat | 80g | 268.8 kcal | 22.5g | 20g | 0g |
Where do the calories in Pork Skin come from
How Pork Skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Skin
How many calories are in Pork Skin?
A full serving of Pork Skin contains approximately 215 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 268.8 kcal.
Is Pork Skin good for weight loss?
Pork Skin has a high calorie density at 268.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Skin?
A serving of Pork Skin provides about 18g of protein from a total serving weight of 80g. That is 22.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pork Skin calories?
The easiest way to track Pork Skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Fat | 500g | 850.0 | 5g | +635 kcal, less protein |
| Raw Pork Meat | 500g | 1100.0 | 80g | +885 kcal, more protein |
| Pork Soup | 150g | 210.0 | 18g | -5 kcal, same protein |
| Pork Soup | 150g | 239.0 | 19g | +24 kcal, more protein |
| Pork ribs raw | 300g | 0.0 | 0g | -215 kcal, less protein |