How many calories are in Sweet Curd Plate?
Sweet Curd Plate contains 424 calories per serving (21% of the 2,000 kcal daily value), with 24g fat, 34g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Curd Plate
Nutritional value of Sweet Curd Plate per 100 grams
What's inside Sweet Curd Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese with cumins | 130g | 98.5 kcal | 10.8g | 4.6g | 3.8g |
| Peanut butter | 30g | 586.7 kcal | 23.3g | 50g | 20g |
| Fruit Jam | 20g | 250 kcal | 0.5g | 0g | 65g |
| Mushroom Shaped Cookie with Chocolate | 15g | 466.7 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Sweet Curd Plate come from
How Sweet Curd Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 22.1g | 44% |
| Fat | 24g | 37% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Curd Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Curd Plate
How many calories are in Sweet Curd Plate?
A full serving of Sweet Curd Plate contains approximately 424 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 217.4 kcal.
Is Sweet Curd Plate good for weight loss?
Sweet Curd Plate has a moderate calorie density at 217.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Curd Plate?
A serving of Sweet Curd Plate provides about 22.1g of protein from a total serving weight of 195g. That is 11.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Curd Plate calories?
The easiest way to track Sweet Curd Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Curd Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Curd Plate | 195g | 424.0 | 22.1g | +0 kcal, same protein |
| Sweet Curd Plate | 195g | 424.0 | 22.1g | +0 kcal, same protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -274 kcal, less protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | -200 kcal, more protein |
| crispbread with peanut butter and cottage cheese | 95g | 135.0 | 10g | -289 kcal, less protein |