How many calories are in crispbread with peanut butter and cottage cheese?
crispbread with peanut butter and cottage cheese contains 135 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in crispbread with peanut butter and cottage cheese
Nutritional value of crispbread with peanut butter and cottage cheese per 100 grams
What's inside crispbread with peanut butter and cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crispbread | 30g | 400 kcal | 10g | 3.3g | 66.7g |
| peanut butter | 15g | 600 kcal | 26.7g | 50g | 20g |
| cottage cheese | 50g | 90 kcal | 12g | 3g | 4g |
Where do the calories in crispbread with peanut butter and cottage cheese come from
How crispbread with peanut butter and cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crispbread with peanut butter and cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crispbread with peanut butter and cottage cheese
How many calories are in crispbread with peanut butter and cottage cheese?
A full serving of crispbread with peanut butter and cottage cheese contains approximately 135 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 142.1 kcal.
Is crispbread with peanut butter and cottage cheese good for weight loss?
crispbread with peanut butter and cottage cheese has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in crispbread with peanut butter and cottage cheese?
A serving of crispbread with peanut butter and cottage cheese provides about 10g of protein from a total serving weight of 95g. That is 10.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track crispbread with peanut butter and cottage cheese calories?
The easiest way to track crispbread with peanut butter and cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crispbread with peanut butter and cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -40 kcal, less protein |
| Crispbread with cottage cheese | 70g | 180.1 | 10.5g | +45 kcal, more protein |
| Flatbread with Cottage Cheese | 110g | 258.0 | 17g | +123 kcal, more protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -13 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +85 kcal, more protein |