How many calories are in Creamy Vegetable Salad?
Creamy Vegetable Salad contains 55 calories per serving (3% of the 2,000 kcal daily value), with 1.8g fat, 7.7g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Vegetable Salad
Nutritional value of Creamy Vegetable Salad per 100 grams
What's inside Creamy Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Tomato | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Mixed salad greens | 40g | 25 kcal | 2.3g | 0.8g | 3.8g |
| Greek yogurt dressing | 40g | 60 kcal | 3.5g | 3.3g | 3.5g |
| Salt and pepper | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Creamy Vegetable Salad come from
How Creamy Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Fat | 1.8g | 3% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Vegetable Salad
How many calories are in Creamy Vegetable Salad?
A full serving of Creamy Vegetable Salad contains approximately 55 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 25.6 kcal.
Is Creamy Vegetable Salad good for weight loss?
Creamy Vegetable Salad has a low calorie density at 25.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Vegetable Salad?
A serving of Creamy Vegetable Salad provides about 3.2g of protein from a total serving weight of 215g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Vegetable Salad calories?
The easiest way to track Creamy Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Cucumber Salad | 350g | 88.0 | 5g | +33 kcal, more protein |
| Garden Salad | 201g | 69.0 | 2.1g | +14 kcal, less protein |
| Cucumber Tomato Salad | 100g | 45.0 | 1g | -10 kcal, less protein |
| Fresh Garden Salad | 265g | 52.0 | 2.7g | -3 kcal, less protein |
| Fresh Garden Salad | 185g | 179.0 | 5g | +124 kcal, more protein |