How many calories are in almond nuts?
almond nuts contains 579 calories per serving (29% of the 2,000 kcal daily value), with 50g fat, 22g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in almond nuts
Nutritional value of almond nuts per 100 grams
What's inside almond nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond nuts | 100g | 579 kcal | 21g | 50g | 22g |
Where do the calories in almond nuts come from
How almond nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 50g | 77% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from almond nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about almond nuts
How many calories are in almond nuts?
A full serving of almond nuts contains approximately 579 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 579 kcal.
Is almond nuts good for weight loss?
almond nuts has a high calorie density at 579 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in almond nuts?
A serving of almond nuts provides about 21g of protein from a total serving weight of 100g. That is 21g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track almond nuts calories?
The easiest way to track almond nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does almond nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond nuts | 60g | 348.0 | 12g | -231 kcal, less protein |
| Almond nuts | 14g | 81.8 | 3g | -497 kcal, less protein |
| Almonds | 7.5g | 43.5 | 1.6g | -535 kcal, less protein |
| almonds and banana | 28g | 161.0 | 6g | -418 kcal, less protein |
| Almonds | 12g | 70.0 | 2.5g | -509 kcal, less protein |