How many calories are in Almond nuts?
Almond nuts contains 348 calories per serving (17% of the 2,000 kcal daily value), with 30g fat, 12g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond nuts
Nutritional value of Almond nuts per 100 grams
What's inside Almond nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond nuts | 60g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Almond nuts come from
How Almond nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 30g | 46% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond nuts
How many calories are in Almond nuts?
A full serving of Almond nuts contains approximately 348 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 580 kcal.
Is Almond nuts good for weight loss?
Almond nuts has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond nuts?
A serving of Almond nuts provides about 12g of protein from a total serving weight of 60g. That is 20g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Almond nuts calories?
The easiest way to track Almond nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| almond nuts | 100g | 579.0 | 21g | +231 kcal, more protein |
| Almond nuts | 14g | 81.8 | 3g | -266 kcal, less protein |
| Almonds | 7.5g | 43.5 | 1.6g | -304 kcal, less protein |
| almonds and banana | 28g | 161.0 | 6g | -187 kcal, less protein |
| Almonds | 12g | 70.0 | 2.5g | -278 kcal, less protein |