How many calories are in Mango Matcha Oat Latte?
Mango Matcha Oat Latte contains 119 calories per serving (6% of the 2,000 kcal daily value), with 1.9g fat, 24.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Matcha Oat Latte
Nutritional value of Mango Matcha Oat Latte per 100 grams
What's inside Mango Matcha Oat Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matcha powder | 3g | 300 kcal | 30g | 3.3g | 40g |
| Ice cubes | 100g | 0 kcal | 0g | 0g | 0g |
| Mango pieces | 50g | 60 kcal | 0.8g | 0.4g | 15g |
| Mango puree | 50g | 70 kcal | 0.8g | 0.2g | 17g |
| Oat milk | 100g | 45 kcal | 1g | 1.5g | 7g |
Where do the calories in Mango Matcha Oat Latte come from
How Mango Matcha Oat Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 2.7g | 5% |
| Fat | 1.9g | 3% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Matcha Oat Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Matcha Oat Latte
How many calories are in Mango Matcha Oat Latte?
A full serving of Mango Matcha Oat Latte contains approximately 119 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 39.3 kcal.
Is Mango Matcha Oat Latte good for weight loss?
Mango Matcha Oat Latte has a low calorie density at 39.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Matcha Oat Latte?
A serving of Mango Matcha Oat Latte provides about 2.7g of protein from a total serving weight of 303g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mango Matcha Oat Latte calories?
The easiest way to track Mango Matcha Oat Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Matcha Oat Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Matcha Latte | 169g | 115.0 | 2g | -4 kcal, less protein |
| 375g | 236.0 | 9g | +117 kcal, more protein | |
| Salted Matcha Oat Latte | 742g | 480.0 | 7.3g | +361 kcal, more protein |
| Iced Latte | 375g | 171.0 | 6.1g | +52 kcal, more protein |
| Iced Matcha Latte | 500g | 133.0 | 6.8g | +14 kcal, more protein |