How many calories are in Salted Matcha Oat Latte?
Salted Matcha Oat Latte contains 480 calories per serving (24% of the 2,000 kcal daily value), with 20.8g fat, 62g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Matcha Oat Latte
Nutritional value of Salted Matcha Oat Latte per 100 grams
What's inside Salted Matcha Oat Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat milk | 450g | 44.9 kcal | 0.5g | 1.5g | 6.9g |
| Matcha green tea powder | 12g | 316.7 kcal | 30g | 0.8g | 33.3g |
| Salted cream foam | 100g | 180 kcal | 1.5g | 14g | 12g |
| Simple syrup | 30g | 200 kcal | 0g | 0g | 50g |
| Ice cubes | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salted Matcha Oat Latte come from
How Salted Matcha Oat Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.3g | 15% |
| Fat | 20.8g | 32% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Matcha Oat Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Matcha Oat Latte
How many calories are in Salted Matcha Oat Latte?
A full serving of Salted Matcha Oat Latte contains approximately 480 kcal. The total serving weighs about 742g. Per 100 grams, that works out to 64.7 kcal.
Is Salted Matcha Oat Latte good for weight loss?
Salted Matcha Oat Latte has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salted Matcha Oat Latte?
A serving of Salted Matcha Oat Latte provides about 7.3g of protein from a total serving weight of 742g. That is 1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Salted Matcha Oat Latte calories?
The easiest way to track Salted Matcha Oat Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Matcha Oat Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Matcha Oat Latte | 303g | 119.0 | 2.7g | -361 kcal, less protein |
| Iced Matcha Latte | 252g | 155.0 | 3g | -325 kcal, less protein |
| Iced Matcha Latte | 169g | 115.0 | 2g | -365 kcal, less protein |
| Iced Matcha Latte | 250g | 119.0 | 2g | -361 kcal, less protein |
| Iced Matcha Latte | 245g | 142.0 | 3g | -338 kcal, less protein |