How many calories are in Chicken Breakfast Plate?
Chicken Breakfast Plate contains 620 calories per serving (31% of the 2,000 kcal daily value), with 27g fat, 58g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Breakfast Plate
Nutritional value of Chicken Breakfast Plate per 100 grams
What's inside Chicken Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken breast | 150g | 220 kcal | 20g | 10g | 20g |
| scrambled eggs with onions | 100g | 150 kcal | 10g | 11g | 1g |
| toasted white bread | 40g | 275 kcal | 7.5g | 2.5g | 50g |
| ketchup | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Chicken Breakfast Plate come from
How Chicken Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 43g | 86% |
| Fat | 27g | 42% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Breakfast Plate
How many calories are in Chicken Breakfast Plate?
A full serving of Chicken Breakfast Plate contains approximately 620 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 200 kcal.
Is Chicken Breakfast Plate good for weight loss?
Chicken Breakfast Plate has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Breakfast Plate?
A serving of Chicken Breakfast Plate provides about 43g of protein from a total serving weight of 310g. That is 13.9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Breakfast Plate calories?
The easiest way to track Chicken Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 360g | 595.0 | 32g | -25 kcal, less protein |
| Chicken with eggs and ketchup | 270g | 393.0 | 50g | -227 kcal, more protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | -55 kcal, less protein |
| Egg Sandwich | 190g | 430.0 | 17g | -190 kcal, less protein |
| Egg Toast | 100g | 197.0 | 9.5g | -423 kcal, less protein |