How many calories are in Chicken with eggs and ketchup?
Chicken with eggs and ketchup contains 393 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 11.1g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with eggs and ketchup
Nutritional value of Chicken with eggs and ketchup per 100 grams
What's inside Chicken with eggs and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air fried chicken breast pieces | 120g | 165 kcal | 30.8g | 3.3g | 0g |
| boiled eggs (white and yolk) | 100g | 155 kcal | 13g | 11g | 1.1g |
| ketchup | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Chicken with eggs and ketchup come from
How Chicken with eggs and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 50g | 100% |
| Fat | 15g | 23% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with eggs and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with eggs and ketchup
How many calories are in Chicken with eggs and ketchup?
A full serving of Chicken with eggs and ketchup contains approximately 393 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 145.6 kcal.
Is Chicken with eggs and ketchup good for weight loss?
Chicken with eggs and ketchup has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with eggs and ketchup?
A serving of Chicken with eggs and ketchup provides about 50g of protein from a total serving weight of 270g. That is 18.5g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with eggs and ketchup calories?
The easiest way to track Chicken with eggs and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with eggs and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 360g | 852.0 | 22.9g | +459 kcal, less protein |
| Chicken Breakfast Plate | 310g | 620.0 | 43g | +227 kcal, less protein |
| Chicken Rice Meal | 320g | 565.0 | 34.2g | +172 kcal, less protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | -43 kcal, less protein |
| Breaded chicken & rice | 375g | 630.0 | 40.3g | +237 kcal, less protein |