How many calories are in Pastry Breakfast?
Pastry Breakfast contains 760 calories per serving (38% of the 2,000 kcal daily value), with 34g fat, 94g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry Breakfast
Nutritional value of Pastry Breakfast per 100 grams
What's inside Pastry Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muffin | 40g | 375 kcal | 7.5g | 17.5g | 50g |
| croissant | 50g | 360 kcal | 8g | 16g | 50g |
| donut with glaze | 40g | 400 kcal | 7.5g | 15g | 55g |
| sliced pound cake | 30g | 400 kcal | 6.7g | 16.7g | 50g |
| coffee with cream and sugar | 200g | 75 kcal | 1.5g | 4g | 6g |
Where do the calories in Pastry Breakfast come from
How Pastry Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 15g | 30% |
| Fat | 34g | 52% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry Breakfast
How many calories are in Pastry Breakfast?
A full serving of Pastry Breakfast contains approximately 760 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 211.1 kcal.
Is Pastry Breakfast good for weight loss?
Pastry Breakfast has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pastry Breakfast?
A serving of Pastry Breakfast provides about 15g of protein from a total serving weight of 360g. That is 4.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pastry Breakfast calories?
The easiest way to track Pastry Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant with Nuts and Coffee | 350g | 610.0 | 15g | -150 kcal, same protein |
| Coffee and Croissant | 334g | 414.0 | 6.1g | -346 kcal, less protein |
| Coffee and Toast | 180g | 155.0 | 6g | -605 kcal, less protein |
| Donuts and Iced Coffee | 510g | 770.0 | 16g | +10 kcal, more protein |
| Pastries with Coffee | 300g | 0.0 | 0g | -760 kcal, less protein |