How many calories are in nuts mix?
nuts mix contains 195.5 calories per serving (10% of the 2,000 kcal daily value), with 18.3g fat, 9.9g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nuts mix
Nutritional value of nuts mix per 100 grams
What's inside nuts mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts | 15g | 570 kcal | 24g | 49.3g | 25.3g |
| cashews | 20g | 550 kcal | 18g | 54.5g | 30.5g |
Where do the calories in nuts mix come from
How nuts mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.5 kcal | 10% |
| Protein | 7.2g | 14% |
| Fat | 18.3g | 28% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nuts mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nuts mix
How many calories are in nuts mix?
A full serving of nuts mix contains approximately 195.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 558.6 kcal.
Is nuts mix good for weight loss?
nuts mix has a high calorie density at 558.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nuts mix?
A serving of nuts mix provides about 7.2g of protein from a total serving weight of 35g. That is 20.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track nuts mix calories?
The easiest way to track nuts mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nuts mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 30g | 168.0 | 6.3g | -27 kcal, less protein |
| Cashews | 13g | 75.0 | 2.5g | -120 kcal, less protein |
| Cashews | 7.5g | 43.5 | 1.5g | -152 kcal, less protein |
| Cashews | 7.8g | 45.9 | 1.6g | -149 kcal, less protein |
| Cashews | 10g | 55.0 | 2g | -140 kcal, less protein |