How many calories are in Milk with dates?
Milk with dates contains 189.1 calories per serving (9% of the 2,000 kcal daily value), with 5.3g fat, 28.8g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with dates
Nutritional value of Milk with dates per 100 grams
What's inside Milk with dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cow milk, whole (3.2% fat) | 240g | 51 kcal | 2.8g | 2g | 4.8g |
| Dates, dried (Medjool), 1 large (~24g) | 24g | 278 kcal | 3g | 2g | 72g |
Where do the calories in Milk with dates come from
How Milk with dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9% |
| Protein | 7.4g | 15% |
| Fat | 5.3g | 8% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with dates
How many calories are in Milk with dates?
A full serving of Milk with dates contains approximately 189.1 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 71.6 kcal.
Is Milk with dates good for weight loss?
Milk with dates has a low calorie density at 71.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with dates?
A serving of Milk with dates provides about 7.4g of protein from a total serving weight of 264g. That is 2.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Milk with dates calories?
The easiest way to track Milk with dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas, Dates & Milk | 316g | 278.2 | 9g | +89 kcal, more protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -59 kcal, less protein |
| Coffee with milk | 188g | 78.0 | 6g | -111 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -59 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -59 kcal, less protein |