How many calories are in Bananas, Dates & Milk?
Bananas, Dates & Milk contains 278.2 calories per serving (14% of the 2,000 kcal daily value), with 5.3g fat, 59g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas, Dates & Milk
Nutritional value of Bananas, Dates & Milk per 100 grams
What's inside Bananas, Dates & Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (2 small/medium) | 180g | 89.7 kcal | 1.3g | 0.3g | 23g |
| Dates (2 med Medjool) | 16g | 280 kcal | 2.5g | 0g | 72.5g |
| Milk (whole) ~120 ml | 120g | 60 kcal | 5.2g | 4g | 5g |
Where do the calories in Bananas, Dates & Milk come from
How Bananas, Dates & Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.2 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas, Dates & Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas, Dates & Milk
How many calories are in Bananas, Dates & Milk?
A full serving of Bananas, Dates & Milk contains approximately 278.2 kcal. The total serving weighs about 316g. Per 100 grams, that works out to 88 kcal.
Is Bananas, Dates & Milk good for weight loss?
Bananas, Dates & Milk has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas, Dates & Milk?
A serving of Bananas, Dates & Milk provides about 9g of protein from a total serving weight of 316g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bananas, Dates & Milk calories?
The easiest way to track Bananas, Dates & Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas, Dates & Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana date shake | 342g | 0.0 | 0g | -278 kcal, less protein |
| Banana & Dates | 124g | 155.0 | 1.7g | -123 kcal, less protein |
| Weight Gain Smoothie | 535g | 574.0 | 21.6g | +295 kcal, more protein |
| Banana peanut shake + toast | 470g | 535.0 | 20.3g | +256 kcal, more protein |
| Weight Gain Smoothie | 465g | 578.0 | 22g | +299 kcal, more protein |