How many calories are in Poha with peanuts?
Poha with peanuts contains 367 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 47g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanuts
Nutritional value of Poha with peanuts per 100 grams
What's inside Poha with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) cooked with turmeric/onion (base mixture) | 167g | 129.9 kcal | 1.8g | 2.4g | 23.4g |
| fried peanuts (whole, roasted in oil) | 21g | 566.7 kcal | 28.6g | 52.4g | 23.8g |
| cooked onion pieces | 8g | 225 kcal | 0g | 0g | 25g |
| cooking oil used (residual in dish) | 4g | 325 kcal | 0g | 25g | 25g |
Where do the calories in Poha with peanuts come from
How Poha with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanuts
How many calories are in Poha with peanuts?
A full serving of Poha with peanuts contains approximately 367 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 183.5 kcal.
Is Poha with peanuts good for weight loss?
Poha with peanuts has a moderate calorie density at 183.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanuts?
A serving of Poha with peanuts provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanuts calories?
The easiest way to track Poha with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 151g | 323.0 | 4g | -44 kcal, less protein |
| Fried Poha Snack | 195g | 365.0 | 5.5g | -2 kcal, less protein |
| Poha | 270g | 475.0 | 13g | +108 kcal, more protein |
| Poha | 275g | 375.0 | 6.6g | +8 kcal, less protein |
| Poha | 269g | 489.0 | 11.8g | +122 kcal, more protein |