How many calories are in Fried Poha Snack?
Fried Poha Snack contains 365 calories per serving (18% of the 2,000 kcal daily value), with 22g fat, 32g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Poha Snack
Nutritional value of Fried Poha Snack per 100 grams
What's inside Fried Poha Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flattened rice flakes (poha) | 150g | 140 kcal | 2.7g | 8g | 12g |
| onion | 20g | 200 kcal | 5g | 0g | 45g |
| green chili | 10g | 150 kcal | 3g | 0g | 30g |
| curry leaves | 5g | 200 kcal | 4g | 0g | 40g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Poha Snack come from
How Fried Poha Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Fat | 22g | 34% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Poha Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Poha Snack
How many calories are in Fried Poha Snack?
A full serving of Fried Poha Snack contains approximately 365 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 187.2 kcal.
Is Fried Poha Snack good for weight loss?
Fried Poha Snack has a moderate calorie density at 187.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Poha Snack?
A serving of Fried Poha Snack provides about 5.5g of protein from a total serving weight of 195g. That is 2.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fried Poha Snack calories?
The easiest way to track Fried Poha Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.