How many calories are in Boiled Black Chickpeas?
Boiled Black Chickpeas contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Black Chickpeas
Nutritional value of Boiled Black Chickpeas per 100 grams
What's inside Boiled Black Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black chickpeas (kala chana) | 150g | 160 kcal | 8g | 2.7g | 26.7g |
Where do the calories in Boiled Black Chickpeas come from
How Boiled Black Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Black Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Black Chickpeas
How many calories are in Boiled Black Chickpeas?
A full serving of Boiled Black Chickpeas contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Boiled Black Chickpeas good for weight loss?
Boiled Black Chickpeas has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Black Chickpeas?
A serving of Boiled Black Chickpeas provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Black Chickpeas calories?
The easiest way to track Boiled Black Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Black Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kala Chana Salad | 100g | 343.0 | 20g | +103 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 20g | +0 kcal, more protein |
| Boiled Black Chickpeas | 50g | 164.0 | 8.9g | -76 kcal, less protein |
| Boiled Black Chickpeas | 50g | 164.0 | 8.9g | -76 kcal, less protein |
| Fried Black Chickpeas | 150g | 450.0 | 25g | +210 kcal, more protein |