How many calories are in Boiled Black Chickpeas?
Boiled Black Chickpeas contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Black Chickpeas
Nutritional value of Boiled Black Chickpeas per 100 grams
What's inside Boiled Black Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black chickpeas (kala chana) | 50g | 328 kcal | 17.8g | 5.2g | 54.8g |
Where do the calories in Boiled Black Chickpeas come from
How Boiled Black Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Black Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Black Chickpeas
How many calories are in Boiled Black Chickpeas?
A full serving of Boiled Black Chickpeas contains approximately 164 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 328 kcal.
Is Boiled Black Chickpeas good for weight loss?
Boiled Black Chickpeas has a high calorie density at 328 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Black Chickpeas?
A serving of Boiled Black Chickpeas provides about 8.9g of protein from a total serving weight of 50g. That is 17.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Black Chickpeas calories?
The easiest way to track Boiled Black Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Black Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Black Chickpeas | 50g | 164.0 | 8.9g | +0 kcal, same protein |
| Kala Chana Salad | 100g | 343.0 | 20g | +179 kcal, more protein |
| Boiled Black Chickpeas | 150g | 240.0 | 12g | +76 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 20g | +76 kcal, more protein |
| Fried Black Chickpeas | 150g | 450.0 | 25g | +286 kcal, more protein |