How many calories are in Dal with Roti?
Dal with Roti contains 230 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Roti
Nutritional value of Dal with Roti per 100 grams
What's inside Dal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (lentil soup) | 250g | 92 kcal | 6g | 1.2g | 16g |
Where do the calories in Dal with Roti come from
How Dal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Roti
How many calories are in Dal with Roti?
A full serving of Dal with Roti contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Dal with Roti good for weight loss?
Dal with Roti has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Roti?
A serving of Dal with Roti provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Roti calories?
The easiest way to track Dal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal | 100g | 116.0 | 9g | -114 kcal, less protein |
| Lentil Dal | 30g | 90.0 | 6g | -140 kcal, less protein |
| Dal with Rice | 250g | 0.0 | 0g | -230 kcal, less protein |
| Dal with Roti | 150g | 198.0 | 12g | -32 kcal, less protein |
| Lentil Soup | 400g | 230.0 | 18g | +0 kcal, more protein |