How many calories are in Protein Wafer?
Protein Wafer contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Wafer
Nutritional value of Protein Wafer per 100 grams
What's inside Protein Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Protein Wafer | 30g | 400 kcal | 26g | 10g | 40g |
Where do the calories in Protein Wafer come from
How Protein Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.8g | 16% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Wafer
How many calories are in Protein Wafer?
A full serving of Protein Wafer contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Protein Wafer good for weight loss?
Protein Wafer has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Wafer?
A serving of Protein Wafer provides about 7.8g of protein from a total serving weight of 30g. That is 26g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Protein Wafer calories?
The easiest way to track Protein Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Wafer | 40g | 170.0 | 12g | +50 kcal, more protein |
| Protein Wafer Bar | 40g | 180.0 | 10g | +60 kcal, more protein |
| Protein Wafer Bar | 40g | 160.0 | 15g | +40 kcal, more protein |
| Protein Wafer Bar | 40g | 180.0 | 20g | +60 kcal, more protein |
| Protein Wafer Bar | 22g | 97.0 | 7g | -23 kcal, less protein |