How many calories are in Protein Wafer?
Protein Wafer contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Wafer
Nutritional value of Protein Wafer per 100 grams
What's inside Protein Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein Wafer Chocolate | 40g | 425 kcal | 30g | 15g | 37.5g |
Where do the calories in Protein Wafer come from
How Protein Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Wafer
How many calories are in Protein Wafer?
A full serving of Protein Wafer contains approximately 170 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 425 kcal.
Is Protein Wafer good for weight loss?
Protein Wafer has a high calorie density at 425 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Wafer?
A serving of Protein Wafer provides about 12g of protein from a total serving weight of 40g. That is 30g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Protein Wafer calories?
The easiest way to track Protein Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Wafer Bar | 40g | 180.0 | 10g | +10 kcal, less protein |
| Protein Wafer | 30g | 120.0 | 7.8g | -50 kcal, less protein |
| Protein Wafer Bar | 40g | 180.0 | 20g | +10 kcal, more protein |
| Protein Wafer Bar | 40g | 160.0 | 15g | -10 kcal, more protein |
| Protein Wafer | 40g | 160.0 | 10g | -10 kcal, less protein |