How many calories are in Chicken with sauce?
Chicken with sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with sauce
Nutritional value of Chicken with sauce per 100 grams
What's inside Chicken with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (cooked) | 40g | 300 kcal | 30g | 20g | 0g |
Where do the calories in Chicken with sauce come from
How Chicken with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with sauce
How many calories are in Chicken with sauce?
A full serving of Chicken with sauce contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Chicken with sauce good for weight loss?
Chicken with sauce has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken with sauce?
A serving of Chicken with sauce provides about 12g of protein from a total serving weight of 40g. That is 30g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with sauce calories?
The easiest way to track Chicken with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 150g | 165.0 | 20g | +45 kcal, more protein |
| Chicken Curry | 250g | 335.0 | 35g | +215 kcal, more protein |
| Spiced Chicken Pieces | 150g | 330.0 | 30g | +210 kcal, more protein |
| Spiced Chicken | 80g | 160.0 | 15g | +40 kcal, more protein |
| Chicken Stew | 300g | 210.0 | 25g | +90 kcal, more protein |