How many calories are in Egg white mixture?
Egg white mixture contains 178 calories per serving (9% of the 2,000 kcal daily value), with 4.3g fat, 5.1g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg white mixture
Nutritional value of Egg white mixture per 100 grams
What's inside Egg white mixture
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg whites | 150g | 52 kcal | 10.9g | 0.2g | 0.7g |
| Greek yogurt | 100g | 100 kcal | 10g | 4g | 4g |
Where do the calories in Egg white mixture come from
How Egg white mixture fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 26.4g | 53% |
| Fat | 4.3g | 7% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg white mixture
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg white mixture
How many calories are in Egg white mixture?
A full serving of Egg white mixture contains approximately 178 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 71.2 kcal.
Is Egg white mixture good for weight loss?
Egg white mixture has a low calorie density at 71.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg white mixture?
A serving of Egg white mixture provides about 26.4g of protein from a total serving weight of 250g. That is 10.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Egg white mixture calories?
The easiest way to track Egg white mixture is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg white mixture compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg whites & yogurt | 234g | 252.9 | 51.7g | +74 kcal, more protein |
| Egg Whites | 100g | 52.0 | 10.9g | -126 kcal, less protein |
| Egg whites | 54g | 28.0 | 6g | -150 kcal, less protein |
| Egg whites | 50g | 26.0 | 6g | -152 kcal, less protein |
| Egg whites | 132g | 66.0 | 14.4g | -112 kcal, less protein |