How many calories are in Egg whites & yogurt?
Egg whites & yogurt contains 252.9 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 4.9g carbs, and 51.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites & yogurt
Nutritional value of Egg whites & yogurt per 100 grams
What's inside Egg whites & yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (whole eggs with whites measured) | 134g | 144.7 kcal | 31.1g | 9.7g | 1g |
| Greek yogurt (nonfat to low-fat, typical 2% fat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Egg whites & yogurt come from
How Egg whites & yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.9 kcal | 13% |
| Protein | 51.7g | 103% |
| Fat | 13.5g | 21% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites & yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites & yogurt
How many calories are in Egg whites & yogurt?
A full serving of Egg whites & yogurt contains approximately 252.9 kcal. The total serving weighs about 234g. Per 100 grams, that works out to 108.1 kcal.
Is Egg whites & yogurt good for weight loss?
Egg whites & yogurt has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites & yogurt?
A serving of Egg whites & yogurt provides about 51.7g of protein from a total serving weight of 234g. That is 22.1g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites & yogurt calories?
The easiest way to track Egg whites & yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites & yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | -159 kcal, less protein |
| Greek mango yogurt with peanuts | 150g | 97.5 | 15g | -155 kcal, less protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | -159 kcal, less protein |
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | -155 kcal, less protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | -159 kcal, less protein |